Motherhood is one of the biggest milestones in any woman’s life. Adding a new member to the family is a joyous occasion that will impact your family for a lifetime. But those crucial nine months before you welcome your child into the world can also affect you in various ways. Conditions such as urinary incontinence and diastasis recti in Singapore are common medical conditions that mothers face.

New mothers have to contend with shifting family dynamics and new responsibilities once their child enters their life. But that is not the only thing that new mothers have to deal with. By far the hardest challenge they have to deal with is the changes that take place within their body. Growing a new life from scratch can take a toll on a mother’s body. Sometimes these changes are temporary, other times, they are permanent.

The key to a happy life after carrying your child is to receive the proper treatment for your conditions.  Mothers need medical care before, during, and after delivery. With proper care, they will not only be able to avoid serious medical issues but also recover faster and reduce the lasting effects of the pregnancy.

When you think about having a child with your partner, you probably have a few things on your list to think about. But do not just think of the baby when you are making preparations for your home; mothers need adjustments to their lifestyle as well. If you are a mother, ensure that you are ready for all of the changes that your body will go through. Your post partum belly is another change that you will experience.

Changes to your body after pregnancy


Motherhood creates fascinating effects on the human body. A cocktail of nutrients, energy, hormones, and time is responsible for the new life growing within a mother. The powerful mix does not just affect the baby, but also the mother hosting it. The changes do not just take place in the womb. It affects other parts of the body such as the bladder, heart, and even the brain.

Issues such as diastasis recti in Singapore also make obvious changes to a person’s body. Pregnancy puts a person at risk of developing conditions that are otherwise uncommon for healthy individuals. Bodily changes are why medical care is important both during pregnancy and after it.

By far the biggest difficulty that motherhood brings is how much it will change their entire body. After childbirth, you might see a lot of physical evidence of your pregnancy. They won’t necessarily disappear after delivery, and you need to take action to recover well. Here are a few things you might have to look out for after childbirth.

1) You might gain a few extra pounds. Yes, your baby will affect your overall weight. But even after delivery, do not expect that you will automatically return to your original weight. After giving birth, you can still be around a total of 2 to 11 pounds (or 1 to 5 kgs) heavier. A lot of people report that their weight gain hangs around for a year or more. Do not worry, this is not unhealthy– though you might want to talk about diet plans if you plan on adding multiple new members to your family!

2) You might find your ab muscles separating. Your abdominal muscles (also called the rectus abdominis) usually sit close together. But during or after pregnancy, your growing baby might shift and stretch these muscles. The stretch may result in a condition known as the divarication of your recti muscles, or diastasis recti. The condition results in separated abs and bulging bellies. If you want to avoid diastasis recti, research and follow proper habits for avoiding unnecessary strain on your ab muscles. You might also want to consult a specialist for advice on various exercises that can help you strengthen them.

3) Your breasts will not look the same as before pregnancy. Most new mothers are at least somewhat aware of the role breasts perform in the care of their child. As your body prepares to supply milk for your newborn, hormonal changes will impact their appearance. When functional tissue replaces your breasts, they might become tender and swollen as the tissue inside. Fitter or thinner people might experience a shrinkage of their breasts when breastfeeding ceases. Pregnancy is also well-known to cause ptosis, the medical term for sagging breasts. Saggy breasts are unfortunately irreversible because the condition happens due to the stretching of ligaments in childbirth.

4) You might have trouble holding in your pee. Diastasis recti might be annoying, but there are other things that a growing baby can affect in their mother’s body other than the recti muscles. Because of the amount of space they take up, babies can press on other organs like the bladder. You might find yourself wanting to pee more often. After childbirth, this problem might not go away. Your bladder muscles might be a little too weak to completely control and hold in your urine. The inability can cause a condition known as urinary incontinence or urine leakage.

You can find an even more exhaustive list of the effects of pregnancy if you search online. While some bodily changes are unavoidable, there are steps you can take to lessen their impact. Breaking habits like smoking or starting new ones like diastasis recti exercises might not seem like much, but they’re essential to your health. Do not forget to visit a clinic or doctor regularly during and after pregnancy.

Orchard Clinic is an alternative medical centre dedicated to helping new mothers adjust to their new situation. Reach out to them to know more about how their services can help you.

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