Visiting a physiotherapy clinic in Singapore isn’t only because you recently had an injury or feel pain around your body. In many cases, dizziness, unsteadiness, and disorientation are not simple problems that medicine can cure.
You may need vestibular physiotherapy, a form of movement-based therapy used to address vestibular problems through exercise. Many vestibular, or inner ear, issues have been linked to improvements in symptoms since rehabilitation works toward solving these issues.
What Is Vestibular Physiotherapy And How Does It Work?
It is the goal of vestibular physiotherapy to treat the symptoms and underlying causes of vestibular diseases. The primary objectives of this exercise-based programme for people with vestibular disorders are to lessen their symptoms of vertigo and dizziness, improve their ability to maintain eye contact, and lessen their risk of falling.
Correction can alleviate symptoms and restore function following auditory system impairment. The good news is that there are techniques to mitigate symptoms regardless of the underlying cause. Many medical issues can benefit from vestibular rehabilitation, such as those suffering from:
- Benign paroxysmal positional vertigo (BPPV)
- Traumatic brain injury
- Neck-related dizziness
- Constant dizziness upon standing up straight
- Stroke or brain injury
- Vertigo
- Sports-related concussion
- Migraines and vestibular migraines
If you experience this, finding the best physiotherapist in Singapore is ideal for ensuring you get the correct diagnosis and understand the causes.
How To Know If You Need Vestibular Physiotherapy?
Once you visit a physiotherapy clinic in Singapore, your therapist will examine your medical records, perform a physical examination using specialist techniques, and test your balance, gait, visual stability and movement, and cervical mobility.
Based on the results of this evaluation, they will create a treatment plan tailored to your specific needs to alleviate your symptoms and bring your functional difficulties under control.
How Do Therapists Treat Vestibular Dysfunction?
It is also like sports physiotherapy in Singapore since most athletes rely on their bodies and balance to keep playing. Sitting, standing, walking, turning, bending over, and reaching while maintaining balance are skills you can hone with the right balance training programme.
During your vestibular physiotherapy, your therapist may suggest specific exercises depending on your diagnosis and symptoms.
Habituation exercises
Habituation workouts can help you adjust to a new routine. Habituation exercise may be beneficial if a patient experiences dizziness during movement, particularly during sudden body movements or while changing positions.
By repeatedly exposing patients to the same visual or physical stimulation that causes dizziness, habituation exercise aims to alleviate dizziness.
Vertigo and dizziness are symptoms of the brain’s inability to disregard aberrant impulses caused by movement, but regular exercise can help train it to avoid them.
Gaze stabilisation
As you undergo vestibular physiotherapy, gaze exercises help you train your eyes to stay still while moving your head. These activities are for people who have trouble focusing on reading or identifying objects in their surroundings, mainly when they are trying to move around.
Your therapist may recommend different exercises depending on the nature and severity of the vestibular disease.
Balance training
It is common to experience falling over once you feel a sense of dizziness while doing something. There are instances that it may affect your daily routine.
If you book at the best physiotherapist in Singapore, balance training helps you get stronger, so you can do simple things. Balance exercises must be tailored to each patient’s unique cause of imbalance to avoid injury risk and be effective. Your mobility, stability, and confidence, even when doing everyday chores, will increase thanks to these activities.
Professionals in the field typically advise using vestibular physiotherapy once or twice weekly for 6-8 sessions. Your treatment plan may involve at-home workouts prescribed by your doctor.
What Can You Expect During Vestibular Physiotherapy?
Vestibular physiotherapy can be outpatient or inpatient, depending on your condition. However, you will most likely need to find a good physiotherapy clinic in Singapore with licensed physical or occupational therapists who have completed extensive post-graduate education in their field.
After your clinic evaluation, your therapist will keep track of the symptoms you have, including their nature and severity and the events leading up to them. It also includes your present and past living arrangement, activity level, history of incidents, and other medical conditions.
Unless required, you will undergo multiple tests to get a more comprehensive picture of the patient’s issues, and these are all part of the assessment. The therapist will perform a visual and vestibular evaluation to check the patient’s eye movement control, sensation, muscular endurance, and ability to move.
As you are under vestibular physiotherapy, you will also understand your condition because doing so can help alleviate any worry you may be feeling due to the state.
Is Vestibular Therapy Effective?
The exercise programme’s success depends on the patient’s commitment to the regimen and the physiotherapist’s selection of appropriate activities. Inconsistent adherence to the treatment plan is the leading cause of prolonged healing times. Although the exercises can sometimes be challenging, your dedication to practising them will be crucial to your success. Making time with them every day by establishing a routine is vital.
Finding a trusted clinic is also a factor because your healing rate depends on the quality of their services.
Make sure to look for nearby Orchard osteopathy clinics around CBD since most of these areas are certified.
Once you are over your vestibular physiotherapy, you can expect to reduce vertigo attacks, have safer footing, and have less chance of tumbling over. You will also have better eye focus and gaze stabilisation for close and remote things, reduced tiredness, enhanced rest, and excellent stability, whether standing or sitting.
Your illness and care needs will determine the length of your treatment plan. Ask your doctor and physical therapist if you have questions about your vestibular rehabilitation programme.
Escape from pain and get the right treatment
Visit the osteopathy and physiotherapy clinic of Calibrate Health to achieve a pain-free and well-balanced body. Other than exercises, they also offer treatments like dry needling in Singapore. Their experts will immediately begin treating you while providing you with an easy-to-understand breakdown of the findings. Book a session today!
